You wrote about the Ayina Method course
"I found Ayina's course while browsing the internet and it spoke to me straight away. I was very impressed by what I learned there, and by your kindness and the love and understanding you radiate. I felt completely authentic to what was said there and felt I was in the right place. I enjoyed the exercise and the stretching, I also really liked the relaxation part. It was very focused and informative. Thank you for the extra information I received after the class and all the help with the how-to's. It feels good to have a person who understands me and who I can turn to. It feels good not to feel alone and lost. Thank you so much! I no longer have the abdominal pain I used to have every day, my menstrual cycle is back to normal and I am ovulating properly again! My headaches are gone, my blood anemia is gone."
Judit V.
"I am grateful for your patience and for the many questions I was able to ask. All along I felt that I was in good hands and that I had found the right person who was really authentic for me and the right method, which has been even more proven since I've been doing it regularly. I've been wanting to heal myself for a long time, and I've tried a lot of things, but I've never done anything all the way through, I just started and gave up. Even though I was sick, I didn't have enough motivation. It was on the Ayina course for the first time that someone spoke to me in the right way, and what they said I could take in and understand. I understood why things happened the way they happened and how I could make a change, and also that I should not always look outside for confirmation. Thank you for your support and for teaching me to trust myself and be strong. My digestion has settled down, the bloating has gone, the feeling of a tight bladder, the frequent urge to urinate has gone, and I haven't had a flatulence since I started doing the Ayina Method."
Martina L.
I really enjoyed the course, the atmosphere was very good and I gained a lot of new information. It was very complex and overall it was a well rounded education. It was really good to be there and to practice, I really enjoyed it. I have changed my diet and I do my exercise with the help of the booklet I received at the class, which gives very good instructions. I am glad I learned this method, it taught me a lot of new things. My digestion is much better and my stomach doesn't hurt anymore."
Szilvia B.
"I really liked the exercises and the theoretical part, I gained a lot of new information and I was completely satisfied. I went home after the course recharged. I do the Ayina exercises several times a week, and the White Tiger regularly, and I'm constantly adapting and refining my diet. It was very hard at first and it was hard to stick with it, but it's getting easier and it's good to keep seeing positive changes and it gives me confidence and belief. The bloating has stopped and the alternating diarrhea and constipation. My stomach doesn't hurt anymore. I feel much better and more energetic, I can work better and concentrate better. The pimples on my face and back are gone. My cycle is longer and I bleed less."
Dóra S.
"I used to have a stomach ache every day, and since I started doing the exercises and changing my diet, it's completely gone."
Orsolya M.
"I mostly liked the theoretical part, I got a lot of new and useful information about nutrition, psychological reasons, hormones, menstruation and why exercise is important. It was all new to me. The exercises were also very good. I feel like I've now got the picture together and I understand a lot about myself now. I do the White Tiger every morning and evening that you taught me, the Ayina exercises twice a week, and I've changed my diet and it's really like you said. The stomach pain is gone, no bloating, and since then it comes in exactly 31 days."
Barbara P.
"Thank you for your patience and for answering my questions. You have helped me to see my lack of feminine qualities and to have the courage, faith and patience to walk along the path. I liked the theoretical part of the course the most, how you put the picture together and made me realize that I can be the best healer of myself. I no longer have cramps in my stomach and less menstrual blood."
Noémi J.
"I am very grateful to always be able to count on you. I could call you with questions, even when I was panicking, and you always reassured me. It was very difficult at the beginning because I was sick and scared. Now I think I am on the right track and there is hope. I'm doing well on the diet and I don't bloat at all anymore and I have a proper bowel movement every day. The stomach ache has stopped and I finally get my period on time."
Adrienn Sz.
"I have tried many courses and therapies, but none of them worked like the Ayina course. I can’t wait to get up and do the exercises every day. My spotting has stopped, my stomach doesn't hurt at all, I feel better and my sex life is improving. There is significantly less menstrual blood, which is a big deal because before I used to go to the toilet every hour and now it's about every 5 hours!”
Bernadett K.
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If you are ready to change your life and be healthy again, improve your well-being and raise your quality of life then I look forward to seeing you in my Ayina course.
"I went to this course because I hadn't managed to get pregnant after three IVFs and I was desperate to give something else a chance. I realized how important it was to actually do something for myself if I wanted it to happen and not wait for a miracle. I did the cleanse you recommended first, then gradually made the dietary changes. I did the exercise usually every day. Gradually I felt the changes and that I was feeling better. After three hard months, though, a miracle happened. I got pregnant. I am so happy and grateful!"
Vivien H.
"I was so impressed by your kindness and your radiant personality and everything I experienced on the course that I felt I was finally in good hands. The diet was good, I feel much better, and my digestion is better. I have more energy. I get up easier in the morning. No spotting or clotting."
Anasztázia L.
"I've had four surgeries and the doctor wanted to operate again for lesions in my uterus and right ovary, and to take hormones for the rest of my life. They said I might not be able to have children. I was desperate that this could not happen to me at such a young age. Then I went on this course, where it was great to talk to you and meet other women who were in the same boat as me. I had a good time all the way through, I liked the exercises and I liked the theoretical part. I learned a lot of new things that are interesting and useful. I received a lot of support and encouragement from you, for which I am very grateful, because without you I would not have succeeded. There are so few good people like you. I am really grateful for everything!"
Borbála K.
"The course was great! I liked that we were able to ask lots of questions, that we weren't rushed and that everything was relaxed and at our own pace. It made me feel that all of us who were there were important and that we were being listened to properly. It was good to be listened to and to have a man in front of us who had been on a journey and was an example to follow. I came home full of hope. The very next day I started dietary changes and exercises based on your advice. My chocolate cyst has gone from 5 cm to 2 cm after a month of lifestyle change. The stigma is gone! And the amount of abnormal bleeding has also decreased significantly. Thank you so much for everything."
Katalin Sz.
My partner brought the Ayina method to my attention because I had been suffering from recurrent cystitis and inflammation of the uterus for years, which made life difficult for both of us. I was a bit skeptical about the whole thing, but then I went on this course. Since I've been doing the exercises and paying attention to myself and when and what I eat, I've been much better and symptom free.
Petra T.
I applied for the course because of endometriosis. Since then I have been doing Ayina exercises regularly and have started to make dietary and lifestyle changes. I felt the positive effects after the first week. I'm much more energetic and the nausea has almost gone and it just keeps getting better!
Martina L.
I have been diagnosed with a 5 cm choco cyst in my left ovary, for which my doctor recommended surgery. I went to the Ayina course instead and I am trying to follow Viki's advice on lifestyle and diet. After a month of regular exercise, the cyst disappeared, much to the surprise of my gynecologist. I am very very grateful to avoid surgery and to have my ovaries still intact.
Bianka L.
