How long does it take to do Ayina exercises?
It depends on your state of health and the disease you want to treat or cure.
One session per day for a minimum of 20 – 30 minutes
How long and how often should Ayina exercises be performed?
Completely individual. It depends on the problem, your physical and mental symptoms.
In severe cases, with severe symptoms and pain every day in the morning and evening, before or 2 hours after a meal. Generally, once a day in the morning or evening, in milder cases, twice or 3 times a week is sufficient. After a few months, when you are completely asymptomatic and have a medically proven recovery, the focus is on prevention.
This means that you only need to do the exercises 2-3 times a week, and it is important that you do other sports or cardio (running, cycling, skipping rope, etc.).
When do I start to feel the effects of the Ayina method?
You can feel the pain-relieving effect after the first time.
For this to become permanent and for the self-healing processes to begin and take place depends on the severity of the disease, but most importantly on your determination and energy investment. From how seriously you take everyday exercise, how much you work on yourself and your problems, how much you change your eating habits and concepts. If you give it your all and you and your recovery will be the most important thing, your well-being will stabilize after an average of 2-3 months, and it can be medically detectable.
“Think of exercise as diarrhea,
whatever it is, you have to go and do it! ”
You are the most important thing now, and that you get well!
After that, you just need to keep yourself at this level.
Why?
Because diseases are so insidious that they can crawl back pretty slowly if we forget about ourselves and go back to old patterns and habits.
That is why prevention is so important!
So this whole thing should be a new way of life for you.
How can I apply to the Ayina Method courses?
Here you can choose which course you want to take courses. Or email info@ayina.hu and send your name, phone number, course name and when you would like to make an appointment.
How much does the Ayina Method Course and Ayina Method Individual Training cost and what does it include?
Ayina method ONLINE:
Hours of videos on the theoretical and practical parts of the Ayina Method are available online, as well as audio material available to work through at your own pace and watch back at any time within a set time frame.
As a gift, you will receive the Ayina Method exercises book with illustrated explanations in pdf format, so that you can have it anywhere and anytime!
Membership in the “Ayina Method Community” Facebook group, a private Facebook group for Ayina course graduates. Here you can safely ask questions, share experiences and become part of a community of women where members support each other on the path to recovery.
Price: 24.900 Ft
Even with the basic course, you can master and apply the Ayina Method with perfect confidence in just a few weeks.
* You will receive the essence of several healing methods in one package, which would cost much more in time and money if you had to learn them separately.
* A tried and tested method that has improved the lives of many women and couples
* Several weeks of online lessons that can be repeated at will.
* You will have the opportunity to ask questions and stay in touch throughout.
* You have my full attention and expertise.
* You’ll have the opportunity for face to face and online consultations and discussions
* You’ll receive a unique and invaluable resource of knowledge
* The course can be tailored to your individual needs
* You really do get a unique way to change your life