The healing diet

About the diet

Whether you are a believer of natural methods or medical approach, one of the key elements in healing from endometriosis is abandoning bad eating habits and developing and applying appropriate new habits on a daily basis.
All the ladies I know who recovered from endometriosis or described themselves as asymptomatic (including myself) changed their eating habits as described later.
However, it is important to note that this is not an occasional thing. It’s not like a fast that lasts for a few days, weeks, or months.
“If you want lasting results and want to preserve your health and well-being, you need to make these new eating habits a part of your life in the long run.”
If you only use it occasionally, your health will be sluggish accordingly. You will get better after your diet, and then if you start eating the same as before, it will get worse.
So consistency and knowing why you are doing all this are key elements.

So consistency and knowing why you are doing all this are key elements.

“If you want lasting results and to maintain your health and wellbeing, you need to make these new eating habits part of your life for the long term.”
/span>

If you want more information about the healing diet and want to learn the practices that support healing, I look forward to Ayina Method Courses. By browsing the internet, you can read about several approaches to endometriosis diet. However, in some things they are all the same.

 

The principles are:

  • Low fat intake
  • High carbohydrate intake
  • Meat-free
  • Dairy free
  • Consume lots of raw vegetables and fruits
  • Most of the food is made up of vegetables and fruits
  • Gluten Free
  • Free of processed foods and preservatives
  • Sugar free
  • Consumption of gluten-free grains ONLY
  • Consumption of small quantities of unprocessed oilseeds

On the links between plant-based diets and endometriosis

Several scientific studies and books on the relationship between plant-based nutrition and endometriosis have been published, according to which increasing the consumption of plant-based foods reduces the risk of endometriosis and accelerates recovery. This is true not only for endometriosis but also for many other diseases such as hormonal problems, menstrual problems, high blood pressure, high cholesterol, diabetes, infertility,, certain types of autoimmune diseases, heart disease, certain types of cancer, erectile dysfunction in men, prostate diseases, etc. (You can find the studies at the end of this article.)

The positive expression of a healthy, wholesome plant-based diet affecting female hormonal problems can be enhanced by increased fruit intake, which can be further enhanced by regular use of citrus fruits. However, we also need to take into account the importance of the form in which we take these foods. This means eating food with as little alteration as possible, eating raw fruits, small amounts of oily seeds every day, and including raw vegetables or leaves in every other main meal.

You can find diet plans here
Recipes here

“Today, many reputable and scientifically highly prestigious organizations (AND4) (BDA5) (AACE / ACE5) include plant-based diets in their recommendations. Not only is a plant-based diet accepted for the prevention of certain diseases, but it can even be used effectively as a therapeutic tool. A number of randomized clinical trials, epidemiological studies and meta-analyzes have also highlighted the benefits of a plant-based diet.”

Phytonutrients and Antioxidants

Phytonutrients are produced by plants — vegetables, fruits, grains, legumes, seeds, lettuce, and herbs — to help protect them from viruses, bacteria, fungi, and strong sunlight and so on. They are also responsible for the color and taste of plant foods and the content of vitamins and minerals, so we can profit from these benefits through their consumption. The different phyto-compounds enhance each other’s effects. Thirteen main compounds can be divided into groups, of which six thousand species are currently identified. Phytonutrients enhance the effects of vitamin C and delay its breakdown.

There are phytonutrients that can be recognized by the color of the plants, and the darker the color is, the more phytonutrients that plant contains.

“A complete plant-based diet has a key role in the fight against endometriosis.”

  • Yellow and Orange – beta-carotene
  • Red – lycopene
  • Dark red and purple flavonoids
  • Dark green – lutein and zeaxanthin
  • They are cruciferous in White, Green, and Purple – sulfur-containing phyto-compounds

The most important function of antioxidants is to break down free radicals, and they also include several groups of compounds (mainly organic compounds, but also metals), of which vitamins A, C and E are of paramount importance, which can be absorbed into the body very effectively, mainly with plant foods. Certain antioxidants are produced by the human body itself.

In each case, the various antioxidants work together to bind free radicals and help our bodies function healthily.

Given the above, it is perhaps understandable why a varied and varied plant diet is so important.

“Fresh fruits, vegetables and legumes are most lacking in the diet of Hungarians. Meanwhile, in places where the life expectancy of the population is extremely high, the common nutritional factor of the members of the population is the high consumption of vegetables and fruits and beans, and that most of the energy from the diet comes from complex carbohydrates.”

How to prepare the food

Plant foods are rich in antioxidants that help bind free radicals. Free radicals are formed in our body as a by-product of cellular metabolism. They damage cell membranes, destroy DNA, and are major causes of the physical and physical decline associated with aging. The antioxidant-producing ability of cells depends on genetic traits and nutrition. It is also affected by pollution (water, soil and air pollution), electronic radiation (computer, telephone, TV) and stress.

“A complete plant-based diet has a key role in the fight against endometriosis.”

  • During the preparation of food, cooking, baking, steaming, their vitamin content is greatly reduced, so pay attention to eating raw food every day!
  • In case of problems affecting female organs and hormonal problems, it is recommended to consume more plants containing vitamins A, C and E. We can increase our vitamin A levels and the efficiency of their utilization by consuming them with foods rich in vitamin C, vitamin E also helps in their absorption. The combined consumption of foods containing vitamins A and E increases each other’s effectiveness and efficiency, but it is important that we do not want to replace them artificially, but consume them in a natural form.
  • No artificial vitamins and minerals affect the body in the same way as plant ingredients in their natural form, as vitamin preparations lack many of the essential ingredients we also need.

Vitamins A, C, E.

  • Vitamin A is essential for our immune system and is also linked to fertility and the healthy functioning of the lungs, heart and kidneys. In addition, it is responsible for the health of the skin and vision, so much so that in its absence blindness can develop. In addition to vitamin A, the role of its pre-vitamin, carotene beta, is very important. Food is best consumed in their natural form, as a whole fruit or from a homemade smoothie.
  • Remember that vitamin A deficiency and excessive intake (from vitamins) can also cause illness!
  • Vitamin A-rich foods: Broccoli, Chard, Brussels sprouts, Spinach, Arugula, Bird salad, Sorrel, Chinese cabbage, Green asparagus, Parsley, Zucchini, Eggplant, Pumpkin, Artichoke, Beets, Celery, Avocado, Nettle, Carrots, Corn, Banana, Cherry, Sour Cherry, Cantaloupe, Watermelon, Blackberries, Peaches, Rolling, Grapefruit, Orange, Mango, Papal, Figs, Apples, Lentils
  • Vitamin C as an antioxidant also inhibits the damaging effects of free radicals. It plays an important role in the fight against infections and in the regeneration of the body, in supporting its healing processes. In addition, it helps in the absorption of Iron, Calcium, Folic Acid, Vitamins E and D. In its absence, wounds are more difficult to heal, menstrual bleeding can last longer, and bacterial infections also heal more slowly.
  • Vitamin C-rich foods: Broccoli, Brussels sprouts, Cabbage, Chard, Ruffled cabbage, Spinach, Arugula, Bird salad, Sorrel, Chinese cabbage, Green asparagus, Green beans, Green peas, Nettle, Chickweed, Winter purslane (Miner’s lettuce), Parsley, Carrot greens, Beetroot, Eggplant, Pumpkin, Pepper, Tomato, Cucumber, Corn, Artichoke, Beetroot, Celery, Radish, Black radish, Carrot, Kohlrabi, Potato, Sweet potato, Jerusalem artichoke, Banana, Apple, Pineapple Cherries, Sour cherries, Cantaloupe, Watermelon, Strawberry, Cranberry, Black currant, Blackberry, Mulberry, Grape, Pear, Plum, Apricot, Peach, Medlar, Mandarin, Lemon, Grapefruit, Orange, Papaya, Kiwi, Pomegranate, Red beans, Red lentils
  • Vitamin E also helps protect the body from the damaging effects of free radicals and strengthens the immune system. It is involved in the regulation of prostaglandin levels in the body, if taken in the right proportions the abdominal cramps can be relieved. Due to its positive effect on hormonal homeostasis, it can help in some cases even in the presence of infertility. It also protects the cell wall and cell membranes, neutralizing free radicals from environmental toxins that cause cell aging as well as cancer. In case of vitamin E deficiency, menstruation, skin problems, decreased libido and infertility may develop.
  • Vitamin E-rich foods: Broccoli, Chard, Spinach, Green asparagus, Chickweed, Fat cartilage, Parsley, Pumpkin, Tomato, Carrot, Turnip, Avocado, Sweet potato, Oats, Cornmeal, Quinoa, Brown rice, Brown rice, Buckwheat , Blackberries, Medlars, Figs, Papaya, Orange, Kiwi, Mung beans
  • Click to learn more about the vitamin and mineral content of vegetables, fruits, seeds, and legumes.
  • “Fresh fruits, vegetables and legumes are most lacking in the diet of Hungarians. Meanwhile, in places where the life expectancy of the population is extremely high, the common nutritional factor of the members of the population is the high consumption of vegetables and fruits and beans, and that most of the energy from the diet comes from complex carbohydrates

What's next?

  • Now you may be worried or have thoughts or feelings about leaving your usual food. And that’s natural.
  • Change is always scary because it is unknown and new. But you have nothing to fear.
  • Switching to a healthy and whole food plant-based diet is one of the best things that can happen to you.”
  • All this will give you new experiences and hitherto unknown gastronomic delights, enhancing your creativity.
  • Every start is difficult, but only in the beginning. Then it becomes habitual, routine, and natural. Your quality of life, health, mood, and energy levels will increase fantastically.
  • And like so many others, over time you will ask yourself:
  • Why haven’t I lived this way before?
  • Several doctors, dietitians, and athletes have stated and proven through their lifestyles worldwide that a proper plant diet is healthy from conception to death. You don’t have to worry about getting sick and all this at the expense of your health. It’s acceptable to feel this way at first, as many people have it in the public consciousness, even though knowledge of the benefits of plant-based nutrition in many cultures dates back hundreds and thousands of years.
  • “According to a 2016 resolution by the U.S. Academy of Nutrition and Dietetics, plant-based foods have benefits in preventing and treating several diseases, and a properly formulated plant-based diet is recommended at all ages, whether during pregnancy or infancy.”

A quick little overview

  • Vitamin C in plants helps in the absorption of iron, green plants are full of vitamin K, yellows are full of vitamin A.
  • Let our food be as varied and colorful as possible, rich in fruits and vegetables, so that in addition to the aesthetic experience, we can easily get all the necessary nutrients. Gluten-free grains, foods rich in starch, various rice and potatoes are important. Always dare to try new things!
  • Eat lots of fruit in the morning and before main meals. Never after that because it causes fermentation and bloating. Check out this article for more info. Eat green leaves next to cooked food. Instead of oils and fats, it is enough to consume oily seeds and avocados, etc. Omega3 fatty acids are consumed by many from fish and fish oil, although their best sources are ground flaxseed, hemp seeds, and walnuts, some fat cartilage. Of these, 1-2 teaspoons and 8 nuts cover the daily dose. Higher intake is recommended for pregnant women, children, people over 50+ and athletes! Women are recommended to consume an average of one handful of oil seeds a day. You can find out more about the seeds here. But this dose may vary, decrease or increase per person.
  • Anyone can be deficient in vitamin B12, as this vitamin is found mainly in the soil, in the stems and stalks of plants (where dirt accumulates) and in the intestines of herbivores and humans. Our vitamin B12 supply is stored in the liver for 3-10 years. If the absorption capacity of the intestinal tract does not work well (because it is absorbed in the intestinal tract) then B12 deficiency may develop. There are a limited amount of receptors in the human gut, so it can only absorb 1.5 micrograms, so if you want to replenish more than that, it’s unnecessary. Vitamin B12 can also be formed as a result of fermentation processes caused by microorganisms (bacteria, molds, yeasts). It can also be taken from root vegetables, lactic acid vegetable products, fermented vegetables, and bacterial contaminants in food and the oral flora. fermented soy products such as tempeh, natto, tofu, and soy sauce.
  • To have a sense of success in the beginning, try making simpler meals first, or try completely new, simple recipes and food combinations. Once you feel the momentum, start creating healthy plant alternatives for your favorite foods. The bases are vegetables, fruits, leaves, legumes, gluten-free grains, oilseeds, sugar-free, oil- and fat-free, processed and other artificial-free plant foods.
  • Observe and experience for yourself what is the optimal food for you, with more or less oil, more or less carbohydrates or protein intake.
  • If there are too many oily seeds, your hair and skin will become greasy. If there is too much protein, you will be dull from it, or you may be in need.
  • Consumption of meat is not recommended due to the fats, hormones and other harmful substances it contains. Due to their ingredients, dairy products cause hormonal disturbances and trigger calcification processes without consuming the appropriate amount of Calcium and Magnesium in them. Consuming too much Calcium, or dairy products, results in an iron deficiency condition in the long run.
  • In terms of protein and protein, legumes stand on the podium.
  • The development of diseases in most cases does not stem from our eating habits alone (although unhealthy eating habits make a big contribution). Nutrition is only one part of the whole that can strengthen or weaken the reactions and functioning of our body and consciousness.
  • Vegetables are cleansed, fruits are refreshed and full of vitamins and minerals that are essential to us, so eat them in abundance.
  •   “The usual‘ western-type ’diet is currently unsustainable in the long run, both in terms of an individual’s health and in terms of the global environmental cost. A plant-based diet can be a good alternative to inadequate diets. ”

Related articles:

Plant Power – Athletes
Suggested literature:
Dr. Michael Greger – How Not to die
T. Colin Campbell – China study
Dr. Douglas N. Graham – 80/10/10

“The usual‘ western-type ’diet is currently unsustainable in the long run, both in terms of an individual’s health and in terms of the global environmental cost. A plant-based diet can be a good alternative to inadequate diets. ”

APPLY FOR THE COURSE!

If you are ready to change your life and be healthy again, improve your well-being and raise your quality of life then I look forward to seeing you in my Ayina course.

APPLY

ATTENTION! EXCLUSION OF LIABILITY Viktoria Alexandra Varga isn’t a doctor,pharmacist, psychologist, dietitian or other health care worker. In that sense Viktoria Alexandra Varga does not provide medical, psychological or other health advice or treatment and does not make a medical diagnosis, treatment, prescribe medication or pills. Attending Ayina method courses and communication with Viktoria Alexandra Vargait is not a substitute for official medical or psychological counseling.
MORE

Kérdésed van ?
close slider

Varga Viktória Alexandra nem orvos, nem gyógyszerész, nem pszichológus, nem dietetikus vagy egyéb egészségügyi dolgozó. Ennek értelmében Varga Viktória Alexandra nem nyújt orvosi, pszichológiai vagy más egészségügyi tanácsot vagy kezelést, és nem állapít meg orvosi diagnózist, kezelést, nem ír fel gyógyszert vagy orvosságot. Az Ayina Módszer kurzusokon való részvétel online és személyesen, és Varga Viktória Alexandrával  történő kommunikáció, és konzultáció nem helyettesíti a hivatalos orvosi vagy pszichológiai tanácsadást.

Az Ayina Módszer kurzusokon és konzultációkon elhangzott információkat a Résztvevő saját belátása és felelőssége alapján alkalmazza. Az Ayina gyakorlatokat mindenki saját felelősségére végzi. A gyakorlatok végzését illetően , résztvevő saját hibájából történő sérülés  és egyéb esetén minden felelősség a résztvevőt terheli. Varga Viktória Alexandra felelősségre nem vonható.

Az Ayina Módszer egy lehetőség az alternatívák közül.

A betegségek egyediségének, és a személy adottságainak következtében, és az adott személy motiváltsága és hajlandósága függvényében a valós eredmények eltérőek lehetnek. Ezért Varga Viktória Alexandra részéről felelősség nem vállalható.

Az online felületeken elérhető írásokban , a személyes kurzusokon és konzultációkon elhangzott információk, valamint és az online videókban feltüntetet és elhangzott tartalom nem minősül ígéretnek a gyógyulásra, ezért erre vonatkozóan garancia nem vállalható.

 A jelentkező az online vagy személyes kurzusokon, és konzultációkon való részvétellel, és a tanfolyami díj befizetésével az itt leírtakat tudomásul veszi és elfogadja.

Az Ayina Módszer kurzusokon, az egyéni konzultációkon, az online videókban, és a honlapon megadott információk nem helyettesítik az egészségügyi és orvosi ellátást, pszichológiai tanácsadást vagy hivatalos dietetikai tanácsadást.

Ön beleegyezik,és vállalja a felelősséget, hogy saját belátása szerint kikéri orvosa véleményét, mielőtt elkezdene bármilyen programot,kurzust,  kezelést vagy abbahagyná szedni orvosa által felírt gyógyszerét.

Ami a  honlapon, online kurzusokon egyéni konzultációkon, videókban, programokban, promóciókban, emailben  vagy közösségi média platformokon elhangzik vagy olvasható, nem számít orvosi tanácsnak, orvosi diagnózisnak, kezelésnek vagy orvosi receptnek. 

Varga Viktória Alexandra által adott információk és tanácsok nem értelmezhetőek ígéretként, gyógymódként, és nem garantálnak eredményeket. 

Varga Viktória Alexandra nem vállal garanciát sem jótállást a szolgáltatásaihoz és programjaihoz köthetően.

Ön megérti és beleegyezik abba, hogy felelősséget vállal a saját mentális és fizikai egészségéért, beleértve az étrendi és életmódbeli döntéseit és választásait.