Endometriosis and stress
The condition of women affected by endometriosis can be greatly improved by using a proper diet. In addition, symptoms can be further reduced or eliminated by performing appropriate gymnastic exercises. Exercise can have an effect on our mood, but in the case of endometriosis, exercises to increase the blood flow of the lower body are of paramount importance, which can be used to reduce pain, change the cycle, the intensity and length of menstruation. In addition to these, stress relief is just as necessary.
Oxidative stress and free radicals also play a role in the worsening of endometriosis, so vegetables and fruits rich in antioxidants can also support recovery in this way as well. So, the more plants we take in, the more relaxed we will be, the easier it will be to take on barriers of life, and the more we can increase our positive sense of life.
The effects of stress on diseases and the aggravation of diseases under stress are well known. However, women with endometriosis need special attention to treat stress. This is because stress increases the production of a hormone called cortisol, and the more cortisol (that is, stress), the lower the levels of other hormones in the body that are needed for fertility. The delicate balance is thus upset, and the unpleasant symptoms of the illness, pain, and fear further increase the stress. And it is very difficult to get out of this vicious circle.
We know the proverb, “You are what you eat.” So everything we eat affects not only the functioning of our body and our physical condition, but our minds, our thoughts, and our emotions, thus causing and intensifying stressful or stress-free periods. ”
What can help relieve stress?
Foods rich in zinc and magnesium reduce the severity of stress responses. You can read about the vitamin content of fruits, vegetables, seeds, and legumes at these links.
It is also very important to master some stress management techniques. Such is meditation and relaxation. There are also plenty of techniques for relieving daily tensions, so with all the information available you can easily choose the right one for you.
The Ayina method can help you recover from endometriosis or alleviate your symptoms by learning proper nutrition, proper exercise, and stress management techniques.
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