With the use of Ayina Method you can experience:
The Ayina method is one of the best things that can happen to you!
The mitigation or ceasing of the symptoms of gynecological diseases (endometriosis, cyst, myoma)
Painkilling ( the organs of the abdomen, and on the area of the stomach)
Strengthening of the abdomen, the vagina, the rectum, and the inner female organs' musculature
Painless menstruation
Accurate cycle (you will know it when arrives)
Better sexual life
Calmness (peace of mind)
Increasing libido
Excellent digestion
Flat stomach
Good sleep
Optimal weight
Alleviation or elimination of bladder and urinary problems
Proper functioning of female organs
Increased energy levels, painless life
I lived with the symptoms of endometriosis for 13 years.
Increasing menstrual cramps, increasing blood loss, clotted menstrual blood, insomnia, digestive and defecation problems, food sensitivity, anemia, dizziness, bloating, regular colds, regular antibiotic treatment, decreased libido, everyday abdominal pain, In the end, these were the hallmarks of everyday life, and my self-esteem layed somewhere in the mud.
I’ve been to a lot of professionals and healers over the years, unsuccessfully, breaking more and more.
Eventually, after more than a decade of suffering, I embarked on the path of change, and it was the Ayina Method that brought me salvation.
I know how simple and easy it can be to improve the quality of life if we know what we need to do, if we want to do it, and there is someone who can lead the way.
What can you expect from the Ayina Method course?
Special, targeted exercises for female organ health
Women community
you can learn, how to control your cycle
You will know the path to healing
We will talk about these during the Ayina Method course
Stress
(Mental and physical effects, their treatment options) Psychological causes of women’s diseases (In general, we talk about the most common causes. Of course, each case is unique, but there are common or similar starting points.)
Nutrition
(Studies and experiences. How we can affect our health, physical and mental health through our diet.) The role of vitamins and herbs in women’s diseases
Chakras and the endocrine system
The relationship between chakras and the endocrine system and their function. Function and dysfunction of glands and hormones and the possibilities and methods of their recovery.
Women's Menstruation
(About the cycle, the disorders of the cycle, its causes, conscious effects, recovery, etc.)
Experiencing women's energies
(nourishing women’s energies and life energy, and self-training)
Possibilities of self-healing
Casual Conversation (Q&A)
What else do we learn
- White Tiger Exercise (For Regulating The Menstrual Cycle)
- Ayina method exercises
- Painkilling positions
- Other specific stretching and strengthening exercises
- Relaxation and meditation techniques
You won’t be left alone after the course.
Depending on your choice, you will have the opportunity to participate in practice classes or work together on your development, reform your diet, and move towards recovery with joint strength and support. And for home practice, you get an illustrated booklet with pictures and explanations.
Sounds good enough for you to try?